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How to Vacuum Seal Meat for Sous Vide, Meal Prep & Freezing

russej02 · Oct 21 · 3 min read

I vacuum seal meat regularly for sous vide, meal prep, and freezing, and this video shows the process I use with my Avid Armor USV32 chamber vacuum sealer. For this batch I started with eight pork chops. Two went into a separate video on the complete sous vide cooking process, and I vacuum sealed the remaining six here.

The pork chops were already seasoned before I started recording. I put two chops in each bag, which gave me three packages for the fridge or freezer.

This is really a general vacuum sealing tutorial, not another pork chop recipe. The same approach works for other cuts of meat.

What I Vacuum Sealed in This Video

I started with the six pork chops that were not used in the sous vide video. They were already seasoned. I put two pork chops in each vacuum bag, which made three packages.

I used my Avid Armor USV32 chamber vacuum sealer for this. The photo below shows the three sealed packages sitting in the chamber.

Three vacuum-sealed packages of seasoned pork chops in an Avid Armor USV32 chamber vacuum sealer
Three vacuum-sealed packages, with two seasoned pork chops in each bag.

The Bag-Folding Tip

One small habit makes chamber vacuum sealing easier: fold the open edge of the bag outward before you put the meat inside.

Folding the opening out of the way keeps seasonings, meat juices, and other residue off the part of the bag that has to seal. After the meat is in, you unfold the opening and vacuum seal the bag as usual.

It is not a revolutionary trick. It is just a simple way to keep the sealing area clean, and it is worth doing when the meat is seasoned or wet.

How to Vacuum Seal Meat

This is the process I use:

  1. Fold the open edge of the vacuum bag outward.
  2. Put the meat inside the bag. For these pork chops, I used two per bag.
  3. Unfold the opening so the bag is ready to seal.
  4. Vacuum seal the bag with the chamber vacuum sealer.

That is the whole process. The bag-folding step is the part I would keep in mind, especially if the meat is seasoned or has any liquid on it.

Why Vacuum Seal Meat?

Vacuum sealing is useful for more than one reason:

Raw Meat vs. Cooked Sous Vide Food

These are two different situations, and it helps to keep them separate.

Raw meat for later cooking. You are sealing raw meat so it is ready for sous vide or another cooking method later. It still needs to be refrigerated or frozen like any other raw meat.

Cooked sous vide food. If you are storing food that has already been cooked, it still needs to be refrigerated for later. Vacuum sealing does not make cooked food shelf-stable.

Vacuum sealing removes air, but it is a packaging step, not a substitute for refrigeration or freezing. Keep raw meat and cooked food at safe refrigerator or freezer temperatures, and follow normal food-safety guidance for storing and reheating. The USDA's general guidance is 40°F or below for the refrigerator and 0°F or below for the freezer.

The Equipment I Used

This post contains Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases.

These are the two products I used:

Avid Armor USV32 Chamber Vacuum Sealer

Avid Armor Vacuum Bags

Final Thoughts

Vacuum sealing is one of those prep steps that saves time later. For this batch, six seasoned pork chops went into three bags, and the bag-folding habit kept the sealing area clean.

If you want to see the complete sous vide cooking process for pork chops, I have a post on sous vide pork chops at 140°F for 2 hours, including the cast iron sear.

If you are sealing liquids or marinades rather than meat, I also have a post on vacuum sealing food with liquid. And if you want a closer look at the sealer itself, I have a review of the Avid Armor USV32.

how to vacuum seal meat vacuum sealing meat vacuum sealing for sous vide meal prep vacuum sealing freezing meat portions Kitchen & Cooking

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